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Chiropractic Care: Non-Invasive Relief for Cold-Induced Muscle Stiffness & Chronic Pain

Mar 27, 2024 | Chiropractic

Many runners or long-distance walkers share the pain of muscle stiffness. This can affect the quality of life. If the situation is left untreated, it can get worse. Many factors come into play when addressing pain symptoms, such as age, weight, underlying conditions or diseases, and psychological pain history.

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As winter approaches and your body starts to adapt to the cold weather, muscle contraction increases and oxygen supply to your muscle’s decreases, leading to muscle pain or stiffness and even fatigue at times.

Benefits of Chiropractic Therapy

Chiropractic therapy is beneficial for patients with painful soft tissue, joints, and bone conditions. Due to its efficacy and non-invasive and drug-free properties, a high number of patients consider chiropractic treatment as an option for various musculoskeletal conditions.

Chiropractic therapy offers relief from the pain associated with various musculoskeletal conditions by directly acting on the dysfunctional joint or muscle fibers via adjustments, myofascial release therapy, or the medical acupuncture approach.

Positive effects of chiropractic therapy include:

  • Reduced muscle stiffness and joint restrictions
  • Analgesic effects by reducing pain signals.
  • Increased Range of motion, actively and passively

Chiropractic therapy can be helpful for people with conditions like osteoarthritis and muscular strain, which provides them relief from constant discomfort, muscle stiffness, and muscle aches.

When to see a Chiropractor

  • If you’re experiencing persistent pain in your back, neck, joints, or any other part of your body, this may be an indication that something isn’t working properly. A chiropractor can diagnose your condition and offer customized treatment to reduce your pain, whether it is chronic or intermittent.
  • If you have issues moving your head, bending forward, or reaching overhead, it may be time to see a chiropractor. Restricted movement can be caused by joint constraints, muscular imbalances, or spinal misalignments, all which chiropractors are trained to treat.
  • If you’ve been in a vehicle accident, experienced a sports injury, or experienced trauma, you should see a chiropractor as soon as possible. Even mild incidents can result in hidden injuries, such as whiplash or spinal misalignment. Chiropractic therapy can help with recovery by reducing inflammation and restoring appropriate alignment.
  • Even poor posture can cause several problems, including back and neck pain, muscular imbalances, and decreased mobility. A chiropractor can assess your posture, determine the underlying causes, and create a treatment plan to correct postural imbalances with adjustments, exercises, and postural education.
  • Numbness, tingling, or weakness in your hands and feet could be a symptom of a nerve problem. Chiropractors can detect and treat nerve impingements caused by herniated discs or pinched nerves using manual adjustments and other non-invasive procedures.

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Chiropractic Care at Jack Nathan Rehab

At Jack Nathan Rehab, we treat a range of musculoskeletal conditions with comprehensive chiropractic therapy. Our team of licensed chiropractors uses innovative techniques to craft individualized care plans that are appropriate for the unique requirements of every patient.


In conclusion, chiropractic therapy shows promise in managing muscle aches, chronic pain conditions, and various musculoskeletal issues, providing patients with effective and holistic treatment options.

We provide chiropractic services to communities across Ontario and Alberta –  Call (833) 739-3100 or book an appointment at any of our clinics.

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Jack Nathan Rehab helps patients prioritize their physical health to live better, healthier lives. Our team of healthcare practitioners are equipped with the necessary skills to address sports injuries, acute and chronic conditions, neck and back pain, and repetitive strain injuries. They also handle rehabilitation strength training, post-surgical rehabilitation, prenatal and postpartum care, among other services

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