Registered Massage Therapy in St. Albert

Welcome to Jack Nathan Rehab Clinic, your trusted home for exceptional Massage Therapy Services and experienced Registered Massage Therapists. Our mission is to provide top-tier holistic care for everyone, from seasoned athletes to office workers, looking for relief from stress, pain, and injury.

As the go-to resource in our community for expertly guided body rejuvenation and recovery, our skilled therapists use a blend of traditional and innovative techniques. With our commitment to quality and personalized care, Jack Nathan Rehab Clinic is your partner in achieving optimum health and well-being.

Discover how our Registered Massage Therapists can guide you towards a healthier, happier life through our professional Massage Therapy Services. Your journey to wellness starts here.

Jack Nathan Rehab, was voted one of the "Top Rated Physiotherapy Clinics" in 2023, recognized by PainHero.

Vaughan best physiotherapy clinic
St. Albert best physiotherapy clinic

Jack Nathan Rehab offers massage therapy sessions to relieve tension and increase blood flow to your muscles, helping you feel restored when you need it the most

Set the ‘reset’ button and relax!

  • Deep tissue massage
  • Therapeutic massage
  • Reflexology massage
  • Pregnancy massage
  • Myofascial release
  • Myofascial massage
  • Shiatsu foot massager

  • Cupping massage

  • Trigger point therapy

  • Swedish massage

  • Prenatal massage

  • Sports massage

Registered Massage Therapy Near Me

St. Albert

700 St. Albert Trail
St. Albert, AB T8N 7A5

To Book Call: (833) 739-3100

Clinic Hours:

Mon – Fri: 9am to 5pm
Sat – Sun: Closed

8 Reasons To Choose Us!

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Personalized Care Just for You

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Comprehensive Range of Rehab Services

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Knowledgeable in Rehabilitation

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Hassle-Free WSIB Claims Management

Physiotherapy Greater Toronto Area
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Convenience at Its Best

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Affordable Care

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Experienced Practitioners

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Committed to Your Well-being

Physiotherapy Service

"I was suffering with lower back pain and luckily found this place in my vicinity. It is conveniently located and is super clean. They intake process was easy and quick . The staff is quite supportive and courteous . Dr. Anri did a detailed assessment and made sure that I recovered fully . The best thing is that they Directly Bill to the insurance which makes the experience more comfortable and reliable. I would highly recommend Jack Nathan Rehab Clinic for their highly professional services"

Dikshika Malhotra

I have been coming to Jack Nathan from the time they opened the doors. The staff are very knowledgeable and willing to assist however they can. The space is HUGE, bright and always so clean. Front desk staff are wonderful and always so friendly. The practitioners always make you feel like a priority and talk you through the treatment. I recommend this clinic!

Danielle Souray

One of the best rehab clinics I have been to. Large, clean, and spacious. No cramped rooms here. Dr. Anri is super knowledgeable and has really helped me with my shoulder pain. Dikshika at the front is a pleasure to deal with and makes sure my billing is always taken care of. 5 star clinic

Stephanie Mesic

I came to get my back fixed from Dr.Anri. His analysis and treatment both were accurate. Dikshika at the front helped me do the paperwork and billed my insurance directly . It was such a swift and easy process.

Nakisa Gilan nejad

Service and Quality are both effecient and timely.

Carmine

Excellent service and guidance from both the receptionists and physiotherapist!

Hilary Morton

My massage with Katie was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.

Lauren Stone

Massage Therapy for Better Health

Massages can sometimes feel indulgent but you shouldn’t wait until you’re at the point of pain or burnout before you consider booking an appointment. Jack Nathan Rehab offers several types of massage therapy to help you ease muscle pain, boost circulation, de-stress and relax.

Our registered massage therapy treatments are always performed by a Registered Massage Therapist (RMT) which means the cost of the massage is often covered by your employee health benefits program which we can bill directly.

If you’re looking to reduce pain, ease tension and feel more calm and relaxed, go ahead and book a massage session today.

What does massage therapy do for you?

Are you constantly feeling the weight of stress on your shoulders? Or perhaps it’s that nagging backache refusing to bid adieu. Either way, there’s a solution that might be the perfect remedy for you – massage therapy.

Massage Therapy: More Than Just A Luxury

Often perceived as an indulgence, massage therapy is much more than a mere luxury. It’s an age-old healing technique that targets the body’s soft tissues, and the benefits are profound.

According to the American Massage Therapy Association, around 50 million adult Americans had a massage at least once between 2020 and 2021. With a growing body of research backing its benefits, this number only continues to climb.

The Health Perks: Unraveling The Mystery

So, what does massage therapy do for you, you ask? Let’s dig into its remarkable health benefits.

    • Reduces Stress and Anxiety: The hands of a skilled massage therapist are like an oasis of calm, helping lower cortisol (stress hormone) levels and boost serotonin and dopamine (mood-boosting hormones).
    • Improves Sleep: By promoting relaxation and reducing anxiety, massage therapy can indeed facilitate better sleep patterns.
    • Boosts Immunity: Regular massage can stimulate the activity of natural killer cells, thereby bolstering your immune system.
    • Pain Relief: Massage therapy is an effective tool in managing chronic pain, be it due to arthritis, fibromyalgia, or post-surgical discomfort.
    • Enhances Athletic Performance: Athletes often turn to massage therapy for improved flexibility, faster recovery, and overall better performance.

Understanding The ‘How’

When the therapist applies pressure, it helps improve blood circulation, pushing nutrient-rich blood to the strained or injured muscles. This action reduces inflammation and promotes healing. Additionally, it releases endorphins, which luckily for our body, this is acting as natural painkillers for us.

Massage therapy’s effectiveness in alleviating tension headaches and migraines is also noteworthy. Regular sessions can reduce the frequency of such episodes, providing much-needed relief to sufferers.

The Bottom Line

In this hectic, stress-filled era, the importance of personal well-being can’t be overstated. Massage therapy can play a key role in managing stress and enhancing overall health. So why not book an appointment today and feel the difference yourself?

Ready for a good night's sleep?

Schedule your first massage therapy session today and step towards a healthier, happier life!

How can I benefit from Massage Therapy?

Engaging and radiant, our first image might be one showing a serene spa environment, complete with soft lighting and plush massage tables.

Immerse yourself in the soothing realm of massage therapy, an age-old wellness practice cherished by cultures worldwide. More than a luxury, massage therapy can be an essential part of your health and wellness journey, offering myriad benefits that extend well beyond relaxation.

The Physical Benefits of Massage Therapy

Massage therapy isn’t just for the elite or overly stressed; it’s a practical health-boosting technique that can benefit anyone, from busy parents to athletes, from stressed students to diligent office workers.

Fact 1: According to the American Massage Therapy Association, massage therapy can help reduce muscle tension, enhance exercise performance, and even improve cardiovascular health.

The Mental Health Boost of Massage Therapy

In our fast-paced world, mental health often takes a back seat. But here’s the good news: massage therapy can be an ally for your mental well-being.

Fact 2: Studies have found that massage therapy can reduce symptoms of anxiety, depression, and even insomnia, supporting overall mental health

The Lesser-Known Benefits

While the physical and mental health benefits are significant, massage therapy also brings some surprising benefits.

Did you know that regular massage therapy can boost your immunity, promote healthier skin, and even aid digestion?

Throughout this exploration of the benefits of massage therapy, there’s one takeaway: embracing this practice could unlock a world of holistic wellness for you. Whether you’re seeking physical relief, a mental health boost, or exploring unknown benefits, massage therapy holds the key.

What is the difference between massage and massage therapy?

A common misconception often floats around: that massage and massage therapy are one and the same. While they share commonalities, they differ in their purpose, techniques, and the qualifications of the practitioners. In this article, we dive deep into the nuances of massage versus massage therapy.

First, let’s explore what each term embodies. Massage is a general term encompassing a range of techniques designed to soothe muscles and soft tissues, primarily to provide relaxation and stress relief. Whether it’s a gentle Swedish massage or a more intense deep tissue massage, the key objective remains similar—relaxation and relief from everyday stress.

On the other hand, massage therapy is a broader and more specialized discipline. Registered massage therapists typically use it as a medical tool for healing or aiding with various health issues. Think of it as a spectrum of practices that go beyond relaxation, addressing specific medical conditions such as chronic pain, sports injuries, or post-operative recovery.

A critical distinguishing factor lies in the qualifications of the practitioners. Massage therapists are required to undergo more extensive training and obtain certification. This rigorous education equips them to understand the human body’s complexities, allowing them to employ therapeutic techniques that can aid in rehabilitation and pain management.

Data from the American Massage Therapy Association (AMTA) shows that 89% of consumers perceive massage therapy as beneficial to overall health and wellness. These techniques are often integrated into physical therapy and other medical treatments.

In contrast, massage, often offered in spa settings, requires practitioners to have basic training in a variety of massage techniques. While their work can contribute to well-being, it does not substitute the skilled intervention of a certified massage therapist.

It’s worth noting that both massage and massage therapy have their unique benefits. A standard massage can help reduce stress, improve sleep, and promote relaxation. However, massage therapy goes further, with potential benefits like improving circulation, reducing pain and muscle tension, and aiding in injury recovery.

The choice between massage and massage therapy depends largely on your needs. If relaxation is what you’re after, a regular massage might suffice. Nonetheless, if you’re managing a health issue or recuperating from an injury, a targeted approach to massage therapy might be a beneficial option.

In conclusion, while the terms ‘massage’ and ‘massage therapy’ are used interchangeably, they carry different implications for treatment. Understanding these differences can help you make informed decisions about your wellness journey.

What should I wear to an RMT massage?

Preparing for your first RMT (Registered Massage Therapist) massage session can often feel like stepping into uncharted territory. One of the most common questions we encounter from first-time clients is, “What should I wear to an RMT massage?” A crucial concern is that your choice of attire can impact both your comfort and the effectiveness of the therapy.

To start, consider loose, comfortable clothing as your go-to. Think yoga pants, sweatpants, or shorts paired with a simple t-shirt. This kind of attire allows for ease of movement and breathability during the massage. Clothing that is too tight or restrictive can limit the therapist’s ability to manipulate your muscles and alter your relaxation effectively.

While you may be tempted to dress to impress, remember that you’re going for comfort, not a fashion show. After all, as renowned massage therapist, Bob Benson famously said, “The main aim of massage therapy is to provide comfort and aid recovery, not to showcase a fashion parade.

That said, there are some specifics to note, especially when it comes to undergarments. While it’s entirely a personal choice, a majority of people prefer to keep their underwear on during a massage. Some women may opt for a sports bra, which can easily be worked around during a back massage. Ultimately, your comfort is paramount.

In a survey conducted by the Massage Therapy Association in 2022, an overwhelming 87% of therapists recommended that clients consider their clothing choices before a session to maximize the benefits of the therapy. This underlines the importance of clothing selection for your RMT massage.

Some additional considerations are:

  1. Jewelry: Leave your accessories at home. Necklaces, watches, and earrings may need to be removed during the massage.
  2. Fragrances: Avoid applying strong scents as some therapists may be sensitive to them.
  3. Hygiene: A clean body facilitates a smoother massage experience. Therefore, showering before your appointment is advisable.

To summarize, your primary focus when deciding what to wear to an RMT massage should be comfort and ease of movement. Use the expert advice outlined in this guide to optimize your massage experience.

Whether it’s your first RMT massage or your fiftieth, always remember, that the focus is on your wellbeing. Your clothing should facilitate this, not detract from it. Finally, always communicate with your Jack Nathan Rehab therapist about any concerns or preferences you have regarding your attire – they are there to help.

By understanding the importance of your clothing choices for a massage, you’re already taking steps to ensure the best possible outcome from your therapy session. So, relax, and let your RMT do their magic. After all, you’re in good hands.

What not to do before a massage therapy?

What not to eat before a massage?

First and foremost, do not eat a heavy meal just before your massage therapy session. Digestion requires energy and can lead to discomfort when lying on your stomach. Light snacks or meals two hours prior to your appointment are generally accepted. Remember, the primary objective of your therapy is to create a sense of tranquillity, not an orchestra of rumbling stomachs.

Can I consume alcohol or caffeine before my massage?

Secondly, avoid consuming alcohol or caffeine before your massage. These substances can alter your body’s response to massage therapy and potentially increase sensitivity or discomfort. Instead, hydrate with water to help your body flush toxins and enhance the therapeutic effects of the massage.

What mistakes to avoid before a massage?

It may seem counterintuitive, but refrain from doing an intense workout immediately prior to your massage. Though exercise is generally beneficial for health, a strenuous workout just before your massage could make your muscles too tight and tense, which may reduce the effectiveness of the therapy.

Avoid arriving for your appointment in a rush. Running late can lead to stress, which is the antithesis of the relaxation you’re trying to achieve. According to a report by the American Massage Therapy Association, stress reduction is one of the top reasons people seek massage therapy. Hence, allow enough time to arrive, relax, and mentally prepare for your therapy.

Another overlooked aspect is the use of lotions or creams on your skin before a massage. The products you use might interfere with the oils or lotions your massage therapist uses, potentially leading to less effective massage techniques or, in rare cases, allergic reactions.

Lastly, do not neglect to communicate with your therapist. Failing to discuss your health history, current conditions, or expectations can lead to a subpar experience. Transparency is vital to tailor the therapy to your specific needs.

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Take the First Step to Better Health

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Secure Your Spot Today!

Take the First Step to Better Health

Jack Nathan Rehab helps patients prioritize their physical health to live better, healthier lives. Our team of healthcare practitioners are equipped with the necessary skills to address sports injuries, acute and chronic conditions, neck and back pain, and repetitive strain injuries. They also handle rehabilitation strength training, post-surgical rehabilitation, prenatal and postpartum care, among other services

  • We Direct Bill Most Insurance Plans
  • Personalized Care Just for You
  • Affordable Care
  • Professional and Certified Therapists