Physiotherapy for Gamers

Physiotherapy For Gamers

May 9, 2024 | Physiotherapy

The Impact of Extended Gaming: Addressing Aches and Pains

Whether you’re a casual or avid professional gamer, you can probably admit to spending countless hours playing video games that transport you to another world, leaving you unaware of the passing of time. You can also probably admit to the aches and pains you’re body feels after a long gaming session.

Prolonged periods of video gaming and frequent positions that gamers use can lead to several musculoskeletal problems, including soreness and stiffness in the upper back and neck muscles.

Physiotherapy for Gamers: Enhancing Performance and Preventing Injuries

Physiotherapy for gamers is a specialized approach to treatment that focuses on improving movement, function, and overall wellness, tailored specifically for the needs of gaming enthusiasts. This non-invasive therapy combines personalized exercises, ergonomic assessments, and advanced modalities like electrical stimulation and dry needling.

These interventions address common gaming-related issues such as repetitive strain injuries, posture problems, and muscle stiffness.

Physiotherapists with expertise in gaming ergonomics can analyze the specific challenges faced by gamers, develop targeted treatment plans, and guide players through recovery and prevention strategies to enhance performance and prevent injuries.

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Typical gaming-related injuries include:

  1. Carpal Tunnel Syndrome: which is caused by repetitive wrist and hand movements
  2. Gamers Neck: Caused by forward flexion of neck and tightness of the Upper back and neck muscles.
  3. Eye Strain: Prolonged and continuous screen time can cause eye strain and tiredness.
  4. Headaches: A trigger of migraines and tension due to neck and upper back muscle immobility and continuous screen glaring.
  5. Tendonitis: Repetitive movements of wrist, fingers and elbow can cause inflammation in the tendons.
  6. Bad posture: Also known as gaming posture, which is caused by rounding and slouching of shoulder, forward bending of neck, upper and lower back pain, and other Musculo-skeletal issues.

Physiotherapy for Gamers Headaches

To help you play virtual games more comfortably, consider the following advice:

  1. A sensible screen-break period. Use your phone to set a timer that will remind you to get up and stretch every 30 to 40 minutes.
  2. Practice basic muscle stretches, such as those for the neck, arms, wrists, and legs and back.
  3. Purchasing a high-quality gaming chair and keyboard with a wrist rest to prevent nerve compression and repetitive wrist injuries.
  4. Relaxing the muscles in your neck and shoulders.
  5. Try not to hunch your shoulders.
  6.  Keep the gaming screen at eye level and at least 20ft away.


To avoid these ailments, gamers must take regular breaks, practice good posture, and engage in regular physical activity. Furthermore, obtaining expert assistance from medical professionals such as physiotherapists, massage therapists, acupuncturists, and chiropractors can lead to successful treatment and avoid chronic problems.

Therefore, it is frequently advised to undergo physiotherapy to both maintain and avoid these ailments.

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