Therapeutic Exercise

How Therapeutic Exercise can help?:

  • Improves Strength & Balance
  • Enhances Range of Motion
  • Facilitates Recovery
  • Supports Other Treatments
  • Boosts Blood Circulation
  • Mental Health Benefits
  • Targets Specific Conditions
  • Strengthens the Immune System

Registered Massage Therapy in Thornhill and Vaughan

Welcome to Jack Nathan Rehab Clinic, your trusted home for exceptional Massage Therapy Services and experienced Registered Massage Therapists.

Jack Nathan Rehab offers massage therapy sessions to relieve tension and increase blood flow to your muscles, helping you feel restored when you need it the most


  • Deep tissue massage
  • Therapeutic massage
  • Reflexology massage
  • Pregnancy massage
  • Myofascial release
  • Myofascial massage
  • Shiatsu foot massager
  • Cupping massage
  • Trigger point therapy
  • Swedish massage
  • Prenatal massage
  • Sports massage

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Jack Nathan Rehab, was voted one of the "Top Rated Physiotherapy Clinics" in 2023, recognized by PainHero.

Vaughan best physiotherapy clinic
St. Albert best physiotherapy clinic

What is Therapeutic Exercise?

Therapeutic Exercise

Following an injury or illness, some body parts may become swollen, weak or stiff from lack of use. Therapeutic exercise is a key component of any rehabilitation program designed to treat a wide variety of medical conditions to help correct impairments, restore muscular and skeletal function, and improve stability and balance.

Therapeutic exercises are customized specifically for your condition and to enhance your overall strength.

Your body’s well-being, your condition and your functional capability will determine what therapeutic exercises are right for you. Our Jack Nathan Rehab team will create a customized exercise program for you.

Common Therapeutic Exercise at Jack Nathan Rehab include:

  • Conditioning: Aerobic, endurance, and reconditioning exercises.
  • Motor Skills: Agility, coordination, movement pattern, and neuromotor development training.
  • Muscle Work: Strength, power, endurance, and neuromuscular education/reeducation exercises.
  • Flexibility & Movement: Range of motion, soft tissue stretching, and body mechanics training.
  • Breathing & Relaxation: Breathing and relaxation exercises.
  • Cognitive Development: Perceptual and developmental activities training.

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Committed to Your Well-being

The Benefits of Therapeutic Exercise include:

  • Improves strength and balance.
  • Increases range of motion and prevent falls.
  • Aids in the recovery from illness, injury, trauma, stroke, or paralysis
  • Supports other treatments to help reduce chronic pain and avoid surgery.
  • Increases blood circulation throughout the body.
Physiotherapy Service

"I was suffering with lower back pain and luckily found this place in my vicinity. It is conveniently located and is super clean. They intake process was easy and quick . The staff is quite supportive and courteous . Dr. Anri did a detailed assessment and made sure that I recovered fully . The best thing is that they Directly Bill to the insurance which makes the experience more comfortable and reliable. I would highly recommend Jack Nathan Rehab Clinic for their highly professional services"

Dikshika Malhotra

I have been coming to Jack Nathan from the time they opened the doors. The staff are very knowledgeable and willing to assist however they can. The space is HUGE, bright and always so clean. Front desk staff are wonderful and always so friendly. The practitioners always make you feel like a priority and talk you through the treatment. I recommend this clinic!

Danielle Souray

One of the best rehab clinics I have been to. Large, clean, and spacious. No cramped rooms here. Dr. Anri is super knowledgeable and has really helped me with my shoulder pain. Dikshika at the front is a pleasure to deal with and makes sure my billing is always taken care of. 5 star clinic

Stephanie Mesic

I came to get my back fixed from Dr.Anri. His analysis and treatment both were accurate. Dikshika at the front helped me do the paperwork and billed my insurance directly . It was such a swift and easy process.

Nakisa Gilan nejad

Service and Quality are both effecient and timely.


Excellent service and guidance from both the receptionists and physiotherapist!

Hilary Morton

My massage with Katie was excellent! I left feeling relaxed with no tension in my muscles or joints. The therapist listened to everything I needed done and applied just the right amount of pressure when needed. I highly recommend this place for a good massage.

Lauren Stone

Types of therapeutic exercises may include:

Therapeutic exercise Jack Nathan Rehab
  1. Flexibility exercises: Flexibility is important as it improves blood flow in the body. Flexibility exercises can decrease your risk of injuries, increase your range of motion and can be a great warm-up before physical activities.
  2. Cardiovascular/Endurance Exercises: Endurance exercises increase your heart rate and breathing. These exercises will increase your energy levels, increase your metabolism, and improve your overall health and wellness.
  3. Balance and Coordination Exercises: Having strong balance/coordination is essential for injury prevention, muscle function, and pain reduction. Strong balance/coordination will make your daily tasks easier to perform.
  4. Strengthening Exercises: Strengthening exercises are used to build your muscles, improve stability, and increase bone health. Strength can also help increase your metabolism and control body fat.
  5. Posture Exercises: Poor posture may be causing you back/neck aches and pain, therefore having good posture is key for your overall health. Posture exercises can help avoid muscle tension, allow for less frequent headaches, less tension in your shoulders/neck and can boost self-esteem.

Experience the Power of Therapeutic Exercise!

Don't let pain or discomfort hold you back any longer. Here at Jack Nathan Rehab Clinic, our therapists are committed to guiding you on your journey to better health

  • Improve Mobility
  • Reduce Pain
  • Accelerate Recovery
  • Enhance Well-being

Role of Therapeutic Exercise in Physical Therapy

Therapeutic exercise plays an important role in your physical therapy journey. Exercise is one of the most important things you can do on your road to recovery and living an overall healthy lifestyle.

Therapeutic exercise improves range of motion mobilizes joints and improves coordination and balance.

Therapeutic Exercise and Mental Health

Therapeutic Exercise and Immune System

Therapeutic exercise and mental health go hand in hand. Not only will you benefit from physical improvements, but therapeutic exercises can help improve your mood, stress levels, anxiety, focus levels, and self-esteem.

This is due to the fact that exercise pumps up your endorphins and increases mental alertness. Some patients may notice an improvement in sleeping patterns as well.

Therapeutic Exercise for Specific Conditions

Therapeutic exercise can help aid in the recovery from illness, injury, trauma, stroke or paralysis. By creating a customized exercise plan that targets your specific condition, therapeutic exercise can help restore your strength and mobility.

These exercises will target the exact location of your aches and pains and increase your blood flow, leading to faster recovery times.

Therapeutic Exercise and Immune System

Therapeutic Exercises can improve your immune system by maintaining a healthy body weight, reducing inflammation, and increasing circulation. Having excess body fat lowers your immunity and makes it harder for the body to fight off infections.

Exercise can help fight off the fat, boosting your immunity. Inflammation in the body can weaken your immunity, making it difficult for the body to fight off bacteria and viruses. Exercise may help reduce this inflammation.

Increased circulation can also boost your immunity because it allows your immune cells to circulate to any part of the body, as needed.

Therapeutic exercise procedures


Overall, therapeutic exercise is a key component of your rehabilitation program. With benefits including increased blood circulation, improved strength and balance and increased range of motion, therapeutic exercise can aid in your road to recovery.

Therapeutic Exercise FAQ

What are the types of therapeutic exercises?

Types of therapeutic exercises include flexibility exercises, cardiovascular/endurance exercises, balance, and coordination exercises, strengthening exercises, relaxation exercises and posture exercises.

What are the 5 benefits of therapeutic exercise?

Five benefits of therapeutic exercise include:

  1. Improves strength, balance, and range of motion and prevents falls.
  2. Aids in the recovery from illness, injury, trauma, stroke, or paralysis
  3. Supports other treatments to help reduce chronic pain and avoid surgery.
  4. Increases blood circulation throughout the body.
  5. Enhanced mood and energy 

What is the difference between therapeutic activity and exercise?

Therapeutic exercises are customized exercises specifically designed for your condition and to enhance your overall strength. Therapeutic activities are tasks that can enhance your ability to engage in daily activities.

Can I do therapeutic exercises at home?

Yes, it is encouraged to continue your exercise at home and incorporate them into your daily schedule.

Therapeutic Exercise Near Me

700 Centre St,
Thornhill, ON L4J 0A7

To Book Call: (833) 739-3100

Clinic Hours:
Mon to Fri: 10:00 am to 6:00 pm
Sat: 9:00 am to 2:00 pm
Sun: Closed

8300 Highway 27
Vaughan, ON L4H 0R9

To Book Call: (833) 739-3100

Clinic Hours:
Mon to Fri: 10:00 am to 6:00 pm
Sat: 9:00 am to 2:00 pm
Sun: Closed

5085 Mayfield Rd,
Brampton, ON L6R 3S9

To Book Call: (833) 739-3100

Clinic Hours:
Mon to Fri: 10:00 am to 6:00 pm
Sat: 9:00 am to 2:00 pm
Sun: Closed

700 St. Albert Trail
St. Albert, AB T8N 7A5

To Book Call: (833) 739-3100

Clinic Hours:
Mon - Fri: 9am to 5pm
Sat - Sun: Closed

18521 Stony Plain Road
Edmonton, Alberta, T5S 2V9

To Book Call: (833) 739-3100

Clinic Hours:
Sat, Sun, Mon: Closed
Tuesday and Thursday: 9am to 8pm
Wednesday and Friday: 9am to 5pm

Secure Your Spot Today!

Take the First Step to Better Health

Request an Appointment

Secure Your Spot Today!

Take the First Step to Better Health

Jack Nathan Rehab helps patients prioritize their physical health to live better, healthier lives. Our team of healthcare practitioners are equipped with the necessary skills to address sports injuries, acute and chronic conditions, neck and back pain, and repetitive strain injuries. They also handle rehabilitation strength training, post-surgical rehabilitation, prenatal and postpartum care, among other services

  • We Direct Bill Most Insurance Plans
  • Personalized Care Just for You
  • Affordable Care
  • Professional and Certified Therapists